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RPM AT FFCo.

Come and experience why Group Cycling is having a massive resurgence globally.

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Why?

 

• Intensity control.

In this type of training, you control the intensity and your results are limited only by your output. Start out getting a feel for the workout and build your fitness through increased work capacity, as you improve.

 

• Energy output.

Group cycling allows you to burn as many calories as you want. More tension, more speed, more explosiveness as you take your body into unexplored territory.

 

• Low impact. 

A huge priority for people right now, is reducing the impact our bodies - and rightly so. Group cycling gives us all the benefits of a high quality workout without leaving your body ‘banged up’. 

 

• Sweat

When we train hard, a number of changes in the body take place. We release endorphins that make us feel good (that exercise high), we regulate cortisol leaving us less stressed and release powerful BDNF - responsible for neurological growth and repair.

MEET OUR RPM INSTRUCTOR :

ROB STUBBS.

OPEN: 24/7

STAFFED HOURS | LATROBE

MON - 7-9am | TUES - 4-7pm | WED - 7-9am | THURS - 4-7pm | FRI- 7-9am

 

STAFFED HOURS | SHEARWATER

Mon - 7-11am 5-7pm | Wed - 7-11am 5-7pm | Thur 7-11am 4-7pm | Fri - 7-11am 4-6pm | SAT - 7-9am

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contact us
0437 266 375

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